How to Do Hammer Strength Iso Lateral Leg Curl Alternate Legs

Hammer Strength Iso Lateral Leg Curl Alternate Legs is a hamstrings exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Hamstrings

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Hammer Strength Iso Lateral Leg Curl Alternate Legs

  1. 01Lie face down on the machine and position the Achilles tendons under the padded rollers.
  2. 02Grip the handles in front of you to stabilize the upper body against the bench.
  3. 03Curl one leg toward the glutes until the knee is fully flexed.
  4. 04Lower the leg back to the starting position and repeat the movement with the opposite leg.
  5. 05Maintain a steady pressure of the quads against the pad throughout the alternating reps.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Hammer Strength Iso Lateral Leg Curl Alternate Legs

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Hamstrings Bends the knee and extends the hip.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the hips pressed firmly into the pad to prevent the lower back from taking over the lift.

Same coaching engine used inside the A90 app

05 / FAQ

Hammer Strength Iso Lateral Leg Curl Alternate Legs questions

What muscles does Hammer Strength Iso Lateral Leg Curl Alternate Legs work?

Hammer Strength Iso Lateral Leg Curl Alternate Legs is catalogued as a hamstrings exercise in A90 Training Club, with the hamstrings as its primary muscle group.

How do you do Hammer Strength Iso Lateral Leg Curl Alternate Legs correctly?

Lie face down on the machine and position the Achilles tendons under the padded rollers. Grip the handles in front of you to stabilize the upper body against the bench. Curl one leg toward the glutes until the knee is fully flexed. Lower the leg back to the starting position and repeat the movement with the opposite leg. Maintain a steady pressure of the quads against the pad throughout the alternating reps.

What is the A90 coach tip for Hammer Strength Iso Lateral Leg Curl Alternate Legs?

Keep the hips pressed firmly into the pad to prevent the lower back from taking over the lift.

Is Hammer Strength Iso Lateral Leg Curl Alternate Legs suitable for beginners?

Hammer Strength Iso Lateral Leg Curl Alternate Legs is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Hammer Strength Iso Lateral Leg Curl Alternate Legs?

No. Hammer Strength Iso Lateral Leg Curl Alternate Legs is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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