How to Do Mts Iso Lateral Kneeling Leg Curl

Mts Iso Lateral Kneeling Leg Curl is a hamstrings exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Hamstrings

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Mts Iso Lateral Kneeling Leg Curl

  1. 01Position the support knee on the pad and hook the working heel under the lever arm roller.
  2. 02Grip the handles firmly and lean the torso slightly forward to stabilize the pelvis.
  3. 03Contract the hamstrings to pull the heel toward the glutes in a controlled arc.
  4. 04Pause at the peak of the contraction before lowering the weight stack until the leg is nearly straight.
  5. 05Exhale on the effort and inhale as the weight returns to the starting position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Mts Iso Lateral Kneeling Leg Curl

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Hamstrings Bends the knee and extends the hip.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

To maximize hamstring recruitment, ensure the kneeling knee stays fixed against the pad rather than drifting forward or backward during the curl.

Same coaching engine used inside the A90 app

05 / FAQ

Mts Iso Lateral Kneeling Leg Curl questions

What muscles does Mts Iso Lateral Kneeling Leg Curl work?

Mts Iso Lateral Kneeling Leg Curl is catalogued as a hamstrings exercise in A90 Training Club, with the hamstrings as its primary muscle group.

How do you do Mts Iso Lateral Kneeling Leg Curl correctly?

Position the support knee on the pad and hook the working heel under the lever arm roller. Grip the handles firmly and lean the torso slightly forward to stabilize the pelvis. Contract the hamstrings to pull the heel toward the glutes in a controlled arc. Pause at the peak of the contraction before lowering the weight stack until the leg is nearly straight. Exhale on the effort and inhale as the weight returns to the starting position.

What is the A90 coach tip for Mts Iso Lateral Kneeling Leg Curl?

To maximize hamstring recruitment, ensure the kneeling knee stays fixed against the pad rather than drifting forward or backward during the curl.

Is Mts Iso Lateral Kneeling Leg Curl suitable for beginners?

Mts Iso Lateral Kneeling Leg Curl is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Mts Iso Lateral Kneeling Leg Curl?

No. Mts Iso Lateral Kneeling Leg Curl is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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