How to Do Hammer Strength Iso Lateral Leg Curl Alternating Legs

Hammer Strength Iso Lateral Leg Curl Alternating Legs is a hamstrings exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Hamstrings

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Hammer Strength Iso Lateral Leg Curl Alternating Legs

  1. 01Adjust the machine seat so the knee joint aligns with the primary pivot point of the lever arm.
  2. 02Secure the thighs under the pads and grip the side handles to stabilize the pelvis.
  3. 03Curl the right heel toward the glute in a full arc while keeping the left leg stationary.
  4. 04Reverse the movement to the starting position and repeat immediately with the left leg.
  5. 05Exhale on the exertion of every curl to manage intra-abdominal pressure.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Hammer Strength Iso Lateral Leg Curl Alternating Legs

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Hamstrings Bends the knee and extends the hip.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the hips lift off the pad, press the pubic bone into the machine to keep the tension on the hamstrings.

Same coaching engine used inside the A90 app

05 / FAQ

Hammer Strength Iso Lateral Leg Curl Alternating Legs questions

What muscles does Hammer Strength Iso Lateral Leg Curl Alternating Legs work?

Hammer Strength Iso Lateral Leg Curl Alternating Legs is catalogued as a hamstrings exercise in A90 Training Club, with the hamstrings as its primary muscle group.

How do you do Hammer Strength Iso Lateral Leg Curl Alternating Legs correctly?

Adjust the machine seat so the knee joint aligns with the primary pivot point of the lever arm. Secure the thighs under the pads and grip the side handles to stabilize the pelvis. Curl the right heel toward the glute in a full arc while keeping the left leg stationary. Reverse the movement to the starting position and repeat immediately with the left leg. Exhale on the exertion of every curl to manage intra-abdominal pressure.

What is the A90 coach tip for Hammer Strength Iso Lateral Leg Curl Alternating Legs?

If the hips lift off the pad, press the pubic bone into the machine to keep the tension on the hamstrings.

Is Hammer Strength Iso Lateral Leg Curl Alternating Legs suitable for beginners?

Hammer Strength Iso Lateral Leg Curl Alternating Legs is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Hammer Strength Iso Lateral Leg Curl Alternating Legs?

No. Hammer Strength Iso Lateral Leg Curl Alternating Legs is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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