How to Do Hammer Strength Iso Lateral Leg Curl Single Leg

Hammer Strength Iso Lateral Leg Curl Single Leg is a hamstrings exercise using bodyweight and machine, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Hamstrings

Equipment

Bodyweight, Machine

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Hammer Strength Iso Lateral Leg Curl Single Leg

  1. 01Lie face down on the machine and hook one Achilles tendon under the padded lever arm.
  2. 02Grasp the handles in front of you and press the hips firmly into the bench pad.
  3. 03Curl the heel toward the glute by flexing the knee until the pad reaches the back of the thigh.
  4. 04Lower the weight slowly until the leg is fully extended without letting the weight stack touch.
  5. 05Complete all repetitions on one leg before switching to the opposite side.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Hammer Strength Iso Lateral Leg Curl Single Leg

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Hamstrings Bends the knee and extends the hip.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Position the knee of the working leg slightly off the edge of the pad to prevent friction and allow for a full range of knee flexion.

Same coaching engine used inside the A90 app

05 / FAQ

Hammer Strength Iso Lateral Leg Curl Single Leg questions

What muscles does Hammer Strength Iso Lateral Leg Curl Single Leg work?

Hammer Strength Iso Lateral Leg Curl Single Leg is catalogued as a hamstrings exercise in A90 Training Club, with the hamstrings as its primary muscle group.

How do you do Hammer Strength Iso Lateral Leg Curl Single Leg correctly?

Lie face down on the machine and hook one Achilles tendon under the padded lever arm. Grasp the handles in front of you and press the hips firmly into the bench pad. Curl the heel toward the glute by flexing the knee until the pad reaches the back of the thigh. Lower the weight slowly until the leg is fully extended without letting the weight stack touch. Complete all repetitions on one leg before switching to the opposite side.

What is the A90 coach tip for Hammer Strength Iso Lateral Leg Curl Single Leg?

Position the knee of the working leg slightly off the edge of the pad to prevent friction and allow for a full range of knee flexion.

Is Hammer Strength Iso Lateral Leg Curl Single Leg suitable for beginners?

Hammer Strength Iso Lateral Leg Curl Single Leg is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Hammer Strength Iso Lateral Leg Curl Single Leg?

Hammer Strength Iso Lateral Leg Curl Single Leg uses bodyweight and machine.

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