How to Do Hammer Strength Iso Lateral Leg Curl Both Leg

Hammer Strength Iso Lateral Leg Curl Both Leg is a hamstrings exercise using bodyweight, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Hamstrings

Equipment

Bodyweight

Difficulty

Beginner

01 / Move with control

How to perform

How to do Hammer Strength Iso Lateral Leg Curl Both Leg

  1. 01Lie face down on the machine pad and position the Achilles tendons against the circular roller pads.
  2. 02Grasp the handles in front of the torso to stabilize the pelvis against the bench.
  3. 03Contract the hamstrings to curl the rollers toward the glutes in a synchronised motion.
  4. 04Pause briefly at the peak of the movement when the heels are closest to the hips.
  5. 05Extend the knees slowly to return the weight stack to the starting position without letting the plates touch.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Hammer Strength Iso Lateral Leg Curl Both Leg

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Hamstrings Bends the knee and extends the hip.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the ankles dorsiflexed and the hips pressed firmly into the pad to prevent the lower back from arching during the contraction.

Same coaching engine used inside the A90 app

05 / FAQ

Hammer Strength Iso Lateral Leg Curl Both Leg questions

What muscles does Hammer Strength Iso Lateral Leg Curl Both Leg work?

Hammer Strength Iso Lateral Leg Curl Both Leg is catalogued as a hamstrings exercise in A90 Training Club, with the hamstrings as its primary muscle group.

How do you do Hammer Strength Iso Lateral Leg Curl Both Leg correctly?

Lie face down on the machine pad and position the Achilles tendons against the circular roller pads. Grasp the handles in front of the torso to stabilize the pelvis against the bench. Contract the hamstrings to curl the rollers toward the glutes in a synchronised motion. Pause briefly at the peak of the movement when the heels are closest to the hips. Extend the knees slowly to return the weight stack to the starting position without letting the plates touch.

What is the A90 coach tip for Hammer Strength Iso Lateral Leg Curl Both Leg?

Keep the ankles dorsiflexed and the hips pressed firmly into the pad to prevent the lower back from arching during the contraction.

Is Hammer Strength Iso Lateral Leg Curl Both Leg suitable for beginners?

Hammer Strength Iso Lateral Leg Curl Both Leg is rated beginner in the A90 Training Club catalogue.

Do you need equipment for Hammer Strength Iso Lateral Leg Curl Both Leg?

No. Hammer Strength Iso Lateral Leg Curl Both Leg is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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