How to Do Treadmill Interval Run
Treadmill Interval Run is a cardio exercise using machine, listed as advanced in the A90 Training Club catalogue.
Demonstration video coming soon
Primary muscle
Cardio
Equipment
Machine
Difficulty
Advanced
01 / Move with control
How to perform
How to do Treadmill Interval Run
- 01Set the treadmill to the target sprint speed and straddle the belt before beginning.
- 02Carefully step onto the belt while holding the side rails until the walking rhythm is established.
- 03Release the rails and accelerate into a sprint, keeping the chest high and arms driving at 90 degrees.
- 04Run for the prescribed duration with the eyes front and the core engaged to stabilize the torso.
- 05Step back to the side rails at the end of the interval and reduce the machine speed for the recovery phase.
Same guidance shown inside the A90 app
02 / Anatomy
Muscles worked by Treadmill Interval Run
Tap to explore manually
Primary movers
- Quads Extends the knee, driving squats, lunges and jumps.
- Core Stabilises the spine and transfers force.
- Calves Pushes off the ground through the ankle.
Stabilisers
- Lower back Stabilises the spine during lifts and bends.
- Forearms Grips and stabilises the wrist under load.
03 / A90 Coach
A90 Coach tip
If the heels strike first, shorten the stride length to ensure the foot lands under the center of mass.
Same coaching engine used inside the A90 app
05 / FAQ
Treadmill Interval Run questions
What muscles does Treadmill Interval Run work?
Treadmill Interval Run is catalogued as a cardio exercise in A90 Training Club, with the cardio as its primary muscle group.
How do you do Treadmill Interval Run correctly?
Set the treadmill to the target sprint speed and straddle the belt before beginning. Carefully step onto the belt while holding the side rails until the walking rhythm is established. Release the rails and accelerate into a sprint, keeping the chest high and arms driving at 90 degrees. Run for the prescribed duration with the eyes front and the core engaged to stabilize the torso. Step back to the side rails at the end of the interval and reduce the machine speed for the recovery phase.
What is the A90 coach tip for Treadmill Interval Run?
If the heels strike first, shorten the stride length to ensure the foot lands under the center of mass.
Is Treadmill Interval Run suitable for beginners?
Treadmill Interval Run is rated advanced in the A90 Training Club catalogue.
What equipment do you need for Treadmill Interval Run?
Treadmill Interval Run uses machine.
A90 Intelligence
Put this into a real plan.
A90 Intelligence programmes treadmill interval run into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.
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