How to Do Cross Trainer Steady State
Cross Trainer Steady State is a cardio exercise using machine, listed as beginner in the A90 Training Club catalogue.
Demonstration video coming soon
Primary muscle
Cardio
Equipment
Machine
Difficulty
Beginner
01 / Move with control
How to perform
How to do Cross Trainer Steady State
- 01Step onto the machine pedals and grasp the moving handles at chest height.
- 02Initiate a forward gliding motion by pressing through the heels and pulling the handles.
- 03Keep the chest upright and the shoulder blades retracted to avoid slouching over the console.
- 04Maintain a consistent RPM that allows for nasal breathing throughout the session.
- 05Distribute force equally between the legs and arms to ensure total body engagement.
Same guidance shown inside the A90 app
02 / Anatomy
Muscles worked by Cross Trainer Steady State
Tap to explore manually
Primary movers
- Quads Extends the knee, driving squats, lunges and jumps.
- Core Stabilises the spine and transfers force.
- Calves Pushes off the ground through the ankle.
Stabilisers
- Lower back Stabilises the spine during lifts and bends.
- Forearms Grips and stabilises the wrist under load.
03 / A90 Coach
A90 Coach tip
Avoid locking the knees at the end of the pedal stroke to keep constant tension on the quads and glutes.
Same coaching engine used inside the A90 app
05 / FAQ
Cross Trainer Steady State questions
What muscles does Cross Trainer Steady State work?
Cross Trainer Steady State is catalogued as a cardio exercise in A90 Training Club, with the cardio as its primary muscle group.
How do you do Cross Trainer Steady State correctly?
Step onto the machine pedals and grasp the moving handles at chest height. Initiate a forward gliding motion by pressing through the heels and pulling the handles. Keep the chest upright and the shoulder blades retracted to avoid slouching over the console. Maintain a consistent RPM that allows for nasal breathing throughout the session. Distribute force equally between the legs and arms to ensure total body engagement.
What is the A90 coach tip for Cross Trainer Steady State?
Avoid locking the knees at the end of the pedal stroke to keep constant tension on the quads and glutes.
Is Cross Trainer Steady State suitable for beginners?
Cross Trainer Steady State is rated beginner in the A90 Training Club catalogue.
What equipment do you need for Cross Trainer Steady State?
Cross Trainer Steady State uses machine.
A90 Intelligence
Put this into a real plan.
A90 Intelligence programmes cross trainer steady state into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.
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