How to Do Cross Trainer Reverse
Cross Trainer Reverse is a cardio exercise using machine, listed as intermediate in the A90 Training Club catalogue.
Demonstration video coming soon
Primary muscle
Cardio
Equipment
Machine
Difficulty
Intermediate
01 / Move with control
How to perform
How to do Cross Trainer Reverse
- 01Stand on the machine pedals and secure the hands on the moving handles.
- 02Initiate the movement by pushing the pedals backward in a circular motion.
- 03Keep the hips square and avoid excessive side-to-side swaying of the pelvis.
- 04Engage the core to stay upright while the legs drive in the reverse direction.
- 05Maintain a steady tempo that elevates the heart rate while allowing for full pedal rotations.
Same guidance shown inside the A90 app
02 / Anatomy
Muscles worked by Cross Trainer Reverse
Tap to explore manually
Primary movers
- Quads Extends the knee, driving squats, lunges and jumps.
- Core Stabilises the spine and transfers force.
- Calves Pushes off the ground through the ankle.
Stabilisers
- Lower back Stabilises the spine during lifts and bends.
- Forearms Grips and stabilises the wrist under load.
03 / A90 Coach
A90 Coach tip
Focus on pushing through the ball of the foot to better engage the calf muscles during the reverse stroke.
Same coaching engine used inside the A90 app
05 / FAQ
Cross Trainer Reverse questions
What muscles does Cross Trainer Reverse work?
Cross Trainer Reverse is catalogued as a cardio exercise in A90 Training Club, with the cardio as its primary muscle group.
How do you do Cross Trainer Reverse correctly?
Stand on the machine pedals and secure the hands on the moving handles. Initiate the movement by pushing the pedals backward in a circular motion. Keep the hips square and avoid excessive side-to-side swaying of the pelvis. Engage the core to stay upright while the legs drive in the reverse direction. Maintain a steady tempo that elevates the heart rate while allowing for full pedal rotations.
What is the A90 coach tip for Cross Trainer Reverse?
Focus on pushing through the ball of the foot to better engage the calf muscles during the reverse stroke.
Is Cross Trainer Reverse suitable for beginners?
Cross Trainer Reverse is rated intermediate in the A90 Training Club catalogue.
What equipment do you need for Cross Trainer Reverse?
Cross Trainer Reverse uses machine.
A90 Intelligence
Put this into a real plan.
A90 Intelligence programmes cross trainer reverse into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.
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