How to Do Cross Trainer Intervals
Cross Trainer Intervals is a cardio exercise using machine, listed as intermediate in the A90 Training Club catalogue.
Demonstration video coming soon
Primary muscle
Cardio
Equipment
Machine
Difficulty
Intermediate
01 / Move with control
How to perform
How to do Cross Trainer Intervals
- 01Grip the moving handles and place both feet flat on the pedals.
- 02Increase the resistance or incline to the prescribed work intensity level.
- 03Drive the pedals forward using a full leg stroke while simultaneously pulling and pushing the handles.
- 04Reduce speed or resistance for the recovery period to lower the heart rate.
- 05Cycle between high intensity and recovery phases for the duration of the set.
Same guidance shown inside the A90 app
02 / Anatomy
Muscles worked by Cross Trainer Intervals
Tap to explore manually
Primary movers
- Quads Extends the knee, driving squats, lunges and jumps.
- Core Stabilises the spine and transfers force.
- Calves Pushes off the ground through the ankle.
Stabilisers
- Lower back Stabilises the spine during lifts and bends.
- Forearms Grips and stabilises the wrist under load.
03 / A90 Coach
A90 Coach tip
Maintain a high cadence during the work interval rather than increasing resistance to the point where the hips begin to rock.
Same coaching engine used inside the A90 app
05 / FAQ
Cross Trainer Intervals questions
What muscles does Cross Trainer Intervals work?
Cross Trainer Intervals is catalogued as a cardio exercise in A90 Training Club, with the cardio as its primary muscle group.
How do you do Cross Trainer Intervals correctly?
Grip the moving handles and place both feet flat on the pedals. Increase the resistance or incline to the prescribed work intensity level. Drive the pedals forward using a full leg stroke while simultaneously pulling and pushing the handles. Reduce speed or resistance for the recovery period to lower the heart rate. Cycle between high intensity and recovery phases for the duration of the set.
What is the A90 coach tip for Cross Trainer Intervals?
Maintain a high cadence during the work interval rather than increasing resistance to the point where the hips begin to rock.
Is Cross Trainer Intervals suitable for beginners?
Cross Trainer Intervals is rated intermediate in the A90 Training Club catalogue.
What equipment do you need for Cross Trainer Intervals?
Cross Trainer Intervals uses machine.
A90 Intelligence
Put this into a real plan.
A90 Intelligence programmes cross trainer intervals into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.
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