How to Do Stationary Bike Intervals
Stationary Bike Intervals is a cardio exercise using machine, listed as intermediate in the A90 Training Club catalogue.
Demonstration video coming soon
Primary muscle
Cardio
Equipment
Machine
Difficulty
Intermediate
01 / Move with control
How to perform
How to do Stationary Bike Intervals
- 01Adjust the seat height so there is a slight bend in the knee at the bottom of the pedal stroke.
- 02Increase the resistance and pedal at maximum effort for thirty seconds while maintaining a flat back.
- 03Decrease the resistance and reduce speed to a recovery pace for sixty to ninety seconds.
- 04Keep the chest open and breathe deeply through the nose to manage heart rate.
- 05Repeat the sprint and recovery cycle for the prescribed number of rounds.
Same guidance shown inside the A90 app
02 / Anatomy
Muscles worked by Stationary Bike Intervals
Tap to explore manually
Primary movers
- Quads Extends the knee, driving squats, lunges and jumps.
- Core Stabilises the spine and transfers force.
- Calves Pushes off the ground through the ankle.
Stabilisers
- Lower back Stabilises the spine during lifts and bends.
- Forearms Grips and stabilises the wrist under load.
03 / A90 Coach
A90 Coach tip
Maintain a consistent revolutions per minute during the recovery phase to prevent the heart rate from dropping too low.
Same coaching engine used inside the A90 app
05 / FAQ
Stationary Bike Intervals questions
What muscles does Stationary Bike Intervals work?
Stationary Bike Intervals is catalogued as a cardio exercise in A90 Training Club, with the cardio as its primary muscle group.
How do you do Stationary Bike Intervals correctly?
Adjust the seat height so there is a slight bend in the knee at the bottom of the pedal stroke. Increase the resistance and pedal at maximum effort for thirty seconds while maintaining a flat back. Decrease the resistance and reduce speed to a recovery pace for sixty to ninety seconds. Keep the chest open and breathe deeply through the nose to manage heart rate. Repeat the sprint and recovery cycle for the prescribed number of rounds.
What is the A90 coach tip for Stationary Bike Intervals?
Maintain a consistent revolutions per minute during the recovery phase to prevent the heart rate from dropping too low.
Is Stationary Bike Intervals suitable for beginners?
Stationary Bike Intervals is rated intermediate in the A90 Training Club catalogue.
What equipment do you need for Stationary Bike Intervals?
Stationary Bike Intervals uses machine.
A90 Intelligence
Put this into a real plan.
A90 Intelligence programmes stationary bike intervals into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.
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