How to Do Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press Alternate Arm

Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press Alternate Arm is a chest exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press Alternate Arm

  1. 01Sit in the machine with the feet flat on the floor and the handles aligned with mid-chest.
  2. 02Grip the handles and press one arm to full extension while keeping the other arm stationary.
  3. 03Lower the active arm back to the start position while initiating the press with the opposite arm.
  4. 04Maintain a slight arch in the lower back and keep the elbows slightly tucked below shoulder height.
  5. 05Exhale on every press and inhale as the handle returns toward the chest.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press Alternate Arm

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the shoulder blades retracted against the back pad to ensure the pectorals take the load rather than the front deltoids.

Same coaching engine used inside the A90 app

05 / FAQ

Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press Alternate Arm questions

What muscles does Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press Alternate Arm work?

Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press Alternate Arm is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press Alternate Arm correctly?

Sit in the machine with the feet flat on the floor and the handles aligned with mid-chest. Grip the handles and press one arm to full extension while keeping the other arm stationary. Lower the active arm back to the start position while initiating the press with the opposite arm. Maintain a slight arch in the lower back and keep the elbows slightly tucked below shoulder height. Exhale on every press and inhale as the handle returns toward the chest.

What is the A90 coach tip for Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press Alternate Arm?

Keep the shoulder blades retracted against the back pad to ensure the pectorals take the load rather than the front deltoids.

Is Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press Alternate Arm suitable for beginners?

Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press Alternate Arm is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press Alternate Arm?

No. Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press Alternate Arm is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes hammer strength plate loaded combination iso lateral chest chest press alternate arm into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime