How to Do Hammer Strength Mts Iso Lateral Decline Press Alternating Arms

Hammer Strength Mts Iso Lateral Decline Press Alternating Arms is a chest exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Hammer Strength Mts Iso Lateral Decline Press Alternating Arms

  1. 01Sit in the machine with the back flat against the pad and feet firmly planted on the floor for stability.
  2. 02Grasp the handles with a neutral or overhand grip ensuring the hands are level with the lower chest.
  3. 03Press one handle forward until the arm is nearly straight while keeping the other handle at the starting position.
  4. 04Retract the handle to the start position and immediately repeat the press with the opposite arm.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Hammer Strength Mts Iso Lateral Decline Press Alternating Arms

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a slight bend in the elbow at the top of the press to keep constant tension on the lower pectoral fibers.

Same coaching engine used inside the A90 app

05 / FAQ

Hammer Strength Mts Iso Lateral Decline Press Alternating Arms questions

What muscles does Hammer Strength Mts Iso Lateral Decline Press Alternating Arms work?

Hammer Strength Mts Iso Lateral Decline Press Alternating Arms is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Hammer Strength Mts Iso Lateral Decline Press Alternating Arms correctly?

Sit in the machine with the back flat against the pad and feet firmly planted on the floor for stability. Grasp the handles with a neutral or overhand grip ensuring the hands are level with the lower chest. Press one handle forward until the arm is nearly straight while keeping the other handle at the starting position. Retract the handle to the start position and immediately repeat the press with the opposite arm.

What is the A90 coach tip for Hammer Strength Mts Iso Lateral Decline Press Alternating Arms?

Maintain a slight bend in the elbow at the top of the press to keep constant tension on the lower pectoral fibers.

Is Hammer Strength Mts Iso Lateral Decline Press Alternating Arms suitable for beginners?

Hammer Strength Mts Iso Lateral Decline Press Alternating Arms is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Hammer Strength Mts Iso Lateral Decline Press Alternating Arms?

No. Hammer Strength Mts Iso Lateral Decline Press Alternating Arms is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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