How to Do Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press

Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press is a chest exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press

  1. 01Adjust the seat height so the handles are level with the middle of the chest and sit with the back flat against the pad.
  2. 02Grip the handles firmly and press them forward until the arms are fully extended without locking the elbows.
  3. 03Inhale and lower the handles back toward the chest until a stretch is felt in the pectorals.
  4. 04Exhale and drive the weight away from the body, focusing on bringing the biceps toward the midline of the chest.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Line up the handles with the mid-chest and ensure the elbows stay slightly below the shoulder line to protect the rotator cuff.

Same coaching engine used inside the A90 app

05 / FAQ

Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press questions

What muscles does Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press work?

Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press correctly?

Adjust the seat height so the handles are level with the middle of the chest and sit with the back flat against the pad. Grip the handles firmly and press them forward until the arms are fully extended without locking the elbows. Inhale and lower the handles back toward the chest until a stretch is felt in the pectorals. Exhale and drive the weight away from the body, focusing on bringing the biceps toward the midline of the chest.

What is the A90 coach tip for Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press?

Line up the handles with the mid-chest and ensure the elbows stay slightly below the shoulder line to protect the rotator cuff.

Is Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press suitable for beginners?

Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press?

No. Hammer Strength Plate Loaded Combination Iso Lateral Chest Chest Press is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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