How to Do Hammer Strength Mts Iso Lateral Decline Press Single Arm

Hammer Strength Mts Iso Lateral Decline Press Single Arm is a chest exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Hammer Strength Mts Iso Lateral Decline Press Single Arm

  1. 01Sit in the machine with the back flat against the pad and feet pressed firmly into the floor for stability.
  2. 02Grip one handle with the palm facing down and align the elbow slightly below the shoulder line.
  3. 03Press the handle forward and downward by contracting the chest, stopping just before the elbow locks out completely.
  4. 04Lower the handle back toward the chest under control until a stretch is felt in the pec, then repeat.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Hammer Strength Mts Iso Lateral Decline Press Single Arm

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the non-working shoulder pressed firmly into the backrest to prevent the torso from rotating away from the machine handles.

Same coaching engine used inside the A90 app

05 / FAQ

Hammer Strength Mts Iso Lateral Decline Press Single Arm questions

What muscles does Hammer Strength Mts Iso Lateral Decline Press Single Arm work?

Hammer Strength Mts Iso Lateral Decline Press Single Arm is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Hammer Strength Mts Iso Lateral Decline Press Single Arm correctly?

Sit in the machine with the back flat against the pad and feet pressed firmly into the floor for stability. Grip one handle with the palm facing down and align the elbow slightly below the shoulder line. Press the handle forward and downward by contracting the chest, stopping just before the elbow locks out completely. Lower the handle back toward the chest under control until a stretch is felt in the pec, then repeat.

What is the A90 coach tip for Hammer Strength Mts Iso Lateral Decline Press Single Arm?

Keep the non-working shoulder pressed firmly into the backrest to prevent the torso from rotating away from the machine handles.

Is Hammer Strength Mts Iso Lateral Decline Press Single Arm suitable for beginners?

Hammer Strength Mts Iso Lateral Decline Press Single Arm is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Hammer Strength Mts Iso Lateral Decline Press Single Arm?

No. Hammer Strength Mts Iso Lateral Decline Press Single Arm is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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