How to Do Cable Machine High To Low

Cable Machine High To Low is a chest exercise using cable and machine, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Cable, Machine

Difficulty

Beginner

01 / Move with control

How to perform

How to do Cable Machine High To Low

  1. 01Position the cable pulleys at the highest setting and grasp the handles with a staggered stance.
  2. 02Maintain a slight bend in the elbows and lean the torso forward ten degrees from the hips.
  3. 03Drive the handles toward the midline of the body, aiming for the hands to meet at hip level.
  4. 04Squeeze the chest muscles hard at the bottom of the movement where the hands converge.
  5. 05Allow the cables to pull the arms back to shoulder height until a stretch is felt in the chest.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Cable Machine High To Low

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the palms angled slightly toward each other at the bottom to avoid excessive internal rotation of the humerus.

Same coaching engine used inside the A90 app

05 / FAQ

Cable Machine High To Low questions

What muscles does Cable Machine High To Low work?

Cable Machine High To Low is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Cable Machine High To Low correctly?

Position the cable pulleys at the highest setting and grasp the handles with a staggered stance. Maintain a slight bend in the elbows and lean the torso forward ten degrees from the hips. Drive the handles toward the midline of the body, aiming for the hands to meet at hip level. Squeeze the chest muscles hard at the bottom of the movement where the hands converge. Allow the cables to pull the arms back to shoulder height until a stretch is felt in the chest.

What is the A90 coach tip for Cable Machine High To Low?

Keep the palms angled slightly toward each other at the bottom to avoid excessive internal rotation of the humerus.

Is Cable Machine High To Low suitable for beginners?

Cable Machine High To Low is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Cable Machine High To Low?

Cable Machine High To Low uses cable and machine.

A90 Intelligence

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