How to Do Cable Machine Low To High

Cable Machine Low To High is a chest exercise using cable and machine, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Cable, Machine

Difficulty

Beginner

01 / Move with control

How to perform

How to do Cable Machine Low To High

  1. 01Set both cable pulleys to the lowest notch and stand centrally between the towers with a staggered stance.
  2. 02Grasp the handles and start with the arms slightly behind the torso and elbows soft.
  3. 03Pull the handles upward and inward until they meet in front of the upper chest or face.
  4. 04Focus on bringing the inner elbows together at the peak of the movement to maximize chest recruitment.
  5. 05Lower the handles back to the starting position following the same wide arc path.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Cable Machine Low To High

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Bring the hands together at eye level and imagine hugging a large tree to maximize the contraction of the upper pectoral fibers.

Same coaching engine used inside the A90 app

05 / FAQ

Cable Machine Low To High questions

What muscles does Cable Machine Low To High work?

Cable Machine Low To High is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Cable Machine Low To High correctly?

Set both cable pulleys to the lowest notch and stand centrally between the towers with a staggered stance. Grasp the handles and start with the arms slightly behind the torso and elbows soft. Pull the handles upward and inward until they meet in front of the upper chest or face. Focus on bringing the inner elbows together at the peak of the movement to maximize chest recruitment. Lower the handles back to the starting position following the same wide arc path.

What is the A90 coach tip for Cable Machine Low To High?

Bring the hands together at eye level and imagine hugging a large tree to maximize the contraction of the upper pectoral fibers.

Is Cable Machine Low To High suitable for beginners?

Cable Machine Low To High is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Cable Machine Low To High?

Cable Machine Low To High uses cable and machine.

A90 Intelligence

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A90 Intelligence programmes cable machine low to high into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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