How to Do Hammer Strength Mts Iso Lateral Decline Press Alternate Arms

Hammer Strength Mts Iso Lateral Decline Press Alternate Arms is a chest exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Hammer Strength Mts Iso Lateral Decline Press Alternate Arms

  1. 01Adjust the seat height so the machine handles align with the lower portion of the pectoral muscles.
  2. 02Sit back into the pad with the feet flat and grasp the handles with a firm overhand grip.
  3. 03Press one handle forward until the arm is fully extended while keeping the other handle in the starting position.
  4. 04Return the moving arm toward the chest under control and immediately repeat the press with the opposite arm.
  5. 05Maintain a flat back against the seat and exhale forcefully during every pressing phase.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Hammer Strength Mts Iso Lateral Decline Press Alternate Arms

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid rotating the torso toward the pressing arm to ensure the chest generates the force rather than the obliques.

Same coaching engine used inside the A90 app

05 / FAQ

Hammer Strength Mts Iso Lateral Decline Press Alternate Arms questions

What muscles does Hammer Strength Mts Iso Lateral Decline Press Alternate Arms work?

Hammer Strength Mts Iso Lateral Decline Press Alternate Arms is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Hammer Strength Mts Iso Lateral Decline Press Alternate Arms correctly?

Adjust the seat height so the machine handles align with the lower portion of the pectoral muscles. Sit back into the pad with the feet flat and grasp the handles with a firm overhand grip. Press one handle forward until the arm is fully extended while keeping the other handle in the starting position. Return the moving arm toward the chest under control and immediately repeat the press with the opposite arm. Maintain a flat back against the seat and exhale forcefully during every pressing phase.

What is the A90 coach tip for Hammer Strength Mts Iso Lateral Decline Press Alternate Arms?

Avoid rotating the torso toward the pressing arm to ensure the chest generates the force rather than the obliques.

Is Hammer Strength Mts Iso Lateral Decline Press Alternate Arms suitable for beginners?

Hammer Strength Mts Iso Lateral Decline Press Alternate Arms is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Hammer Strength Mts Iso Lateral Decline Press Alternate Arms?

No. Hammer Strength Mts Iso Lateral Decline Press Alternate Arms is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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