Cable Exercises

126 exercises

Explore A90 cable exercises for back, chest, shoulders, arms, glutes and core. Cable machines support a wide range of pulling, pressing, extension and isolation movements, with each A90 guide showing the demonstration, setup, muscles worked and coaching cues.

126 exercises using cable from the A90 Training Club app. Most covered muscle groups: back, shoulders, triceps. By level: 113 intermediate, 11 beginner, 2 advanced. Each page shows the demonstration, the muscles worked and how to do it.

Featured guides

How to choose cable exercises

Cable exercises can provide resistance through a controlled path and allow many attachment, grip and pulley-height variations. Choose a movement that matches the muscle group and pattern you are training, then use the individual guide to check the correct setup. Similar-looking cable variations are not always interchangeable, so compare grip, direction and equipment before adding one to a plan.