How to Do Chest Press High To Low Cable Resistance Band

Chest Press High To Low Cable Resistance Band is a chest exercise using cable and resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Cable, Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Chest Press High To Low Cable Resistance Band

  1. 01Set the cables or bands to a high anchor point above shoulder height.
  2. 02Step forward into a staggered stance while holding the handles at chest level.
  3. 03Press the handles downward and inward toward the midline of your waist.
  4. 04Squeeze the lower chest at the bottom of the movement for one second.
  5. 05Control the cables back to the starting position ensuring your elbows do not flare excessively.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Chest Press High To Low Cable Resistance Band

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a slight forward lean and keep your core braced to prevent the weight from pulling your torso backward.

Same coaching engine used inside the A90 app

05 / FAQ

Chest Press High To Low Cable Resistance Band questions

What muscles does Chest Press High To Low Cable Resistance Band work?

Chest Press High To Low Cable Resistance Band is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Chest Press High To Low Cable Resistance Band correctly?

Set the cables or bands to a high anchor point above shoulder height. Step forward into a staggered stance while holding the handles at chest level. Press the handles downward and inward toward the midline of your waist. Squeeze the lower chest at the bottom of the movement for one second. Control the cables back to the starting position ensuring your elbows do not flare excessively.

What is the A90 coach tip for Chest Press High To Low Cable Resistance Band?

Maintain a slight forward lean and keep your core braced to prevent the weight from pulling your torso backward.

Is Chest Press High To Low Cable Resistance Band suitable for beginners?

Chest Press High To Low Cable Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Chest Press High To Low Cable Resistance Band?

Chest Press High To Low Cable Resistance Band uses cable and resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes chest press high to low cable resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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