How to Do Lying Pull Over With Resistance Band Cable

Lying Pull Over With Resistance Band Cable is a chest exercise using cable and resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Cable, Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Lying Pull Over With Resistance Band Cable

  1. 01Lie supine on a bench or the floor with the cable machine or band anchor point situated behind the head.
  2. 02Grasp the handle or band with both hands using a neutral grip and extend the arms vertically over the chest.
  3. 03Inhale and lower the arms backward in a wide arc until the biceps are aligned with the ears.
  4. 04Contract the pecs and lats to pull the weight back to the starting position over the chest.
  5. 05Maintain a slight bend in the elbows throughout the entire range of motion to protect the joints.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Lying Pull Over With Resistance Band Cable

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the ribcage pinned down toward the pelvis to prevent the lower back from arching as the arms travel overhead.

Same coaching engine used inside the A90 app

05 / FAQ

Lying Pull Over With Resistance Band Cable questions

What muscles does Lying Pull Over With Resistance Band Cable work?

Lying Pull Over With Resistance Band Cable is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Lying Pull Over With Resistance Band Cable correctly?

Lie supine on a bench or the floor with the cable machine or band anchor point situated behind the head. Grasp the handle or band with both hands using a neutral grip and extend the arms vertically over the chest. Inhale and lower the arms backward in a wide arc until the biceps are aligned with the ears. Contract the pecs and lats to pull the weight back to the starting position over the chest. Maintain a slight bend in the elbows throughout the entire range of motion to protect the joints.

What is the A90 coach tip for Lying Pull Over With Resistance Band Cable?

Keep the ribcage pinned down toward the pelvis to prevent the lower back from arching as the arms travel overhead.

Is Lying Pull Over With Resistance Band Cable suitable for beginners?

Lying Pull Over With Resistance Band Cable is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Lying Pull Over With Resistance Band Cable?

Lying Pull Over With Resistance Band Cable uses cable and resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes lying pull over with resistance band cable into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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