How to Do Single Leg Romanian Deadlifts Right Cable Resistance Band

Single Leg Romanian Deadlifts Right Cable Resistance Band is a hamstrings exercise using cable and resistance band, listed as advanced in the A90 Training Club catalogue.

Primary muscle

Hamstrings

Equipment

Cable, Resistance band

Difficulty

Advanced

01 / Move with control

How to perform

How to do Single Leg Romanian Deadlifts Right Cable Resistance Band

  1. 01Stand on the right leg with a resistance band looped around the waist and hold the cable handle in the left hand.
  2. 02Hinge at the hips, extending the left leg behind the body while keeping the right knee slightly bent.
  3. 03Lower the cable handle toward the floor as the torso moves parallel to the ground against the band tension.
  4. 04Drive the right heel into the floor and snap the hips forward to return to a standing position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Single Leg Romanian Deadlifts Right Cable Resistance Band

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Hamstrings Bends the knee and extends the hip.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the hips square to the floor by pointing the toes of the floating leg straight down throughout the hinge.

Same coaching engine used inside the A90 app

05 / FAQ

Single Leg Romanian Deadlifts Right Cable Resistance Band questions

What muscles does Single Leg Romanian Deadlifts Right Cable Resistance Band work?

Single Leg Romanian Deadlifts Right Cable Resistance Band is catalogued as a hamstrings exercise in A90 Training Club, with the hamstrings as its primary muscle group.

How do you do Single Leg Romanian Deadlifts Right Cable Resistance Band correctly?

Stand on the right leg with a resistance band looped around the waist and hold the cable handle in the left hand. Hinge at the hips, extending the left leg behind the body while keeping the right knee slightly bent. Lower the cable handle toward the floor as the torso moves parallel to the ground against the band tension. Drive the right heel into the floor and snap the hips forward to return to a standing position.

What is the A90 coach tip for Single Leg Romanian Deadlifts Right Cable Resistance Band?

Keep the hips square to the floor by pointing the toes of the floating leg straight down throughout the hinge.

Is Single Leg Romanian Deadlifts Right Cable Resistance Band suitable for beginners?

Single Leg Romanian Deadlifts Right Cable Resistance Band is rated advanced in the A90 Training Club catalogue.

What equipment do you need for Single Leg Romanian Deadlifts Right Cable Resistance Band?

Single Leg Romanian Deadlifts Right Cable Resistance Band uses cable and resistance band.

A90 Intelligence

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A90 Intelligence programmes single leg romanian deadlifts right cable resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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