How to Do Resistance Band Leg Curl

Resistance Band Leg Curl is a hamstrings exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Hamstrings

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Resistance Band Leg Curl

  1. 01Anchor a resistance band to a low point and loop the other end around the ankles while lying prone.
  2. 02Scoot away from the anchor point until there is tension in the band with legs straight.
  3. 03Flex the knees to pull the heels toward the glutes against the band resistance.
  4. 04Squeeze the hamstrings at the top of the movement for one second.
  5. 05Slowly extend the legs back to the starting position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Leg Curl

Primary Stabiliser Inactive

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Primary movers

  • Hamstrings Bends the knee and extends the hip.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the hips pressed firmly into the floor to prevent the lower back from arching as the knees flex.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Leg Curl questions

What muscles does Resistance Band Leg Curl work?

Resistance Band Leg Curl is catalogued as a hamstrings exercise in A90 Training Club, with the hamstrings as its primary muscle group.

How do you do Resistance Band Leg Curl correctly?

Anchor a resistance band to a low point and loop the other end around the ankles while lying prone. Scoot away from the anchor point until there is tension in the band with legs straight. Flex the knees to pull the heels toward the glutes against the band resistance. Squeeze the hamstrings at the top of the movement for one second. Slowly extend the legs back to the starting position.

What is the A90 coach tip for Resistance Band Leg Curl?

Keep the hips pressed firmly into the floor to prevent the lower back from arching as the knees flex.

Is Resistance Band Leg Curl suitable for beginners?

Resistance Band Leg Curl is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Leg Curl?

Resistance Band Leg Curl uses resistance band.

A90 Intelligence

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