How to Do Barbell Deadlift (Front Pov)

Barbell Deadlift (Front Pov) is a hamstrings exercise using barbell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Hamstrings

Equipment

Barbell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Barbell Deadlift (Front Pov)

  1. 01Stand with feet hip-width apart and the barbell over the mid-foot, gripping the bar just outside the shins.
  2. 02Drop the hips until the shins touch the bar, keeping the spine neutral and chest up.
  3. 03Take a deep breath, brace the abdominals, and pull the slack out of the barbell.
  4. 04Drive through the floor with the legs to stand up, keeping the bar close to the body.
  5. 05Lock out the hips and knees at the top without leaning backward.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Barbell Deadlift (Front Pov)

Primary Stabiliser Inactive

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Primary movers

  • Hamstrings Bends the knee and extends the hip.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Engage the lats by pulling the bar toward the shins so the barbell does not drift forward during the pull.

Same coaching engine used inside the A90 app

05 / FAQ

Barbell Deadlift (Front Pov) questions

What muscles does Barbell Deadlift (Front Pov) work?

Barbell Deadlift (Front Pov) is catalogued as a hamstrings exercise in A90 Training Club, with the hamstrings as its primary muscle group.

How do you do Barbell Deadlift (Front Pov) correctly?

Stand with feet hip-width apart and the barbell over the mid-foot, gripping the bar just outside the shins. Drop the hips until the shins touch the bar, keeping the spine neutral and chest up. Take a deep breath, brace the abdominals, and pull the slack out of the barbell. Drive through the floor with the legs to stand up, keeping the bar close to the body. Lock out the hips and knees at the top without leaning backward.

What is the A90 coach tip for Barbell Deadlift (Front Pov)?

Engage the lats by pulling the bar toward the shins so the barbell does not drift forward during the pull.

Is Barbell Deadlift (Front Pov) suitable for beginners?

Barbell Deadlift (Front Pov) is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Barbell Deadlift (Front Pov)?

Barbell Deadlift (Front Pov) uses barbell.

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