Suspension trainer Exercises

30 exercises

30 exercises using suspension trainer from the A90 Training Club app. Most covered muscle groups: back, core, shoulders. By level: 15 beginner, 15 intermediate. Each page shows the demonstration, the muscles worked and how to do it.

• Suspension Trainer With Grips Abdominal Fallout

  Core / Beginner

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  Suspension Trainer With Grips Bent Knee Inverted Row

  Back / Intermediate

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  Suspension Trainer With Grips Chest Fly

  Chest / Beginner

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  Suspension Trainer With Grips Chin Up

  Back / Intermediate

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  Suspension Trainer With Grips Decline Push Up

  Chest / Intermediate

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  Suspension Trainer With Grips Face Pull

  Shoulders / Beginner

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  Suspension Trainer With Grips Front Raise

  Shoulders / Beginner

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  Suspension Trainer With Grips Hanging Knees To Elbows

  Core / Beginner

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  Suspension Trainer With Grips Hanging Leg Hip Raise

  Core / Beginner

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  Suspension Trainer With Grips Hanging Straight Leg Hip Raise

  Core / Beginner

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  Suspension Trainer With Grips High Row

  Back / Intermediate

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  Suspension Trainer With Grips Hip Bridge

  Glutes / Beginner

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  Suspension Trainer With Grips Inverted Row

  Back / Intermediate

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  Suspension Trainer With Grips Inverted Row Arm Twist

  Back / Intermediate

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  Suspension Trainer With Grips Knee Tuck Row

  Back / Intermediate

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  Suspension Trainer With Grips Leg Curl

  Hamstrings / Beginner

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  Suspension Trainer With Grips Pull Through

  Core / Beginner

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  Suspension Trainer With Grips Pull Up

  Back / Intermediate

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  Suspension Trainer With Grips Push Up To Side Plank

  Chest / Intermediate

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  Suspension Trainer With Grips Rear Delt Row

  Shoulders / Intermediate

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  Suspension Trainer With Grips Reverse Ab Rollout

  Core / Beginner

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  Suspension Trainer With Grips Reverse Push Up

  Back / Intermediate

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  Suspension Trainer With Grips Side Squat

  Quads / Intermediate

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  Suspension Trainer With Grips Single Arm Rear Delt Row

  Shoulders / Intermediate

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  Suspension Trainer With Grips Split Fly

  Shoulders / Beginner

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  Suspension Trainer With Grips Split Squat

  Quads / Intermediate

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  Suspension Trainer With Grips Straight Hip Leg Curl

  Hamstrings / Beginner

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  Suspension Trainer With Grips Supine Crunch

  Core / Beginner

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  Suspension Trainer With Grips Triceps Extension

  Triceps / Beginner

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  Suspension Trainer With Grips Wide Grip Inverted Row On Floor

  Back / Intermediate

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