How to Do Suspension Trainer With Grips Push Up To Side Plank

Suspension Trainer With Grips Push Up To Side Plank is a chest exercise using suspension trainer, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Suspension trainer

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Push Up To Side Plank

  1. 01Place your feet in the suspension trainer cradles and assume a high plank position with hands on the floor.
  2. 02Lower your chest toward the floor to perform a standard push up.
  3. 03Drive through your palms to return to the plank position.
  4. 04Immediately rotate your entire body to one side while reaching the opposite arm toward the ceiling.
  5. 05Return to the center and alternate the plank rotation after the next repetition.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Push Up To Side Plank

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a rigid straight line from head to heels during the rotation to protect the spine.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Push Up To Side Plank questions

What muscles does Suspension Trainer With Grips Push Up To Side Plank work?

Suspension Trainer With Grips Push Up To Side Plank is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Suspension Trainer With Grips Push Up To Side Plank correctly?

Place your feet in the suspension trainer cradles and assume a high plank position with hands on the floor. Lower your chest toward the floor to perform a standard push up. Drive through your palms to return to the plank position. Immediately rotate your entire body to one side while reaching the opposite arm toward the ceiling. Return to the center and alternate the plank rotation after the next repetition.

What is the A90 coach tip for Suspension Trainer With Grips Push Up To Side Plank?

Maintain a rigid straight line from head to heels during the rotation to protect the spine.

Is Suspension Trainer With Grips Push Up To Side Plank suitable for beginners?

Suspension Trainer With Grips Push Up To Side Plank is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Push Up To Side Plank?

Suspension Trainer With Grips Push Up To Side Plank uses suspension trainer.

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