How to Do Suspension Trainer With Grips Chest Fly

Suspension Trainer With Grips Chest Fly is a chest exercise using suspension trainer, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Suspension trainer

Difficulty

Beginner

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Chest Fly

  1. 01Face away from the anchor point and grip the handles with your arms extended at shoulder height.
  2. 02Lean forward to create tension while maintaining a tight core and neutral spine.
  3. 03Lower your chest by opening your arms in a wide arc until you feel a stretch in your pectorals.
  4. 04Exhale and squeeze the handles back together to the starting position using a controlled tempo.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Chest Fly

Primary Stabiliser Inactive

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Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a rigid plank throughout the movement and avoid letting your hips sag or your ribcage flare.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Chest Fly questions

What muscles does Suspension Trainer With Grips Chest Fly work?

Suspension Trainer With Grips Chest Fly is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Suspension Trainer With Grips Chest Fly correctly?

Face away from the anchor point and grip the handles with your arms extended at shoulder height. Lean forward to create tension while maintaining a tight core and neutral spine. Lower your chest by opening your arms in a wide arc until you feel a stretch in your pectorals. Exhale and squeeze the handles back together to the starting position using a controlled tempo.

What is the A90 coach tip for Suspension Trainer With Grips Chest Fly?

Maintain a rigid plank throughout the movement and avoid letting your hips sag or your ribcage flare.

Is Suspension Trainer With Grips Chest Fly suitable for beginners?

Suspension Trainer With Grips Chest Fly is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Chest Fly?

Suspension Trainer With Grips Chest Fly uses suspension trainer.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes suspension trainer with grips chest fly into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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