How to Do Suspension Trainer With Grips Decline Push Up

Suspension Trainer With Grips Decline Push Up is a chest exercise using suspension trainer, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Chest

Equipment

Suspension trainer

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Decline Push Up

  1. 01Place the feet in the suspension trainer cradles and set the handles at a height that elevates the lower body above the shoulders.
  2. 02Position the hands on the floor slightly wider than shoulder-width in a high plank position.
  3. 03Lower the chest toward the floor by bending the elbows to 45 degrees relative to the torso.
  4. 04Push through the palms to return to the starting position while resisting the swaying of the straps.
  5. 05Maintain a rigid core and exhale on the ascent.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Decline Push Up

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Chest Pushes the arms forward and across the body.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the lower back sags, tuck the pelvis under to maintain a straight line from the heels to the back of the head.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Decline Push Up questions

What muscles does Suspension Trainer With Grips Decline Push Up work?

Suspension Trainer With Grips Decline Push Up is catalogued as a chest exercise in A90 Training Club, with the chest as its primary muscle group.

How do you do Suspension Trainer With Grips Decline Push Up correctly?

Place the feet in the suspension trainer cradles and set the handles at a height that elevates the lower body above the shoulders. Position the hands on the floor slightly wider than shoulder-width in a high plank position. Lower the chest toward the floor by bending the elbows to 45 degrees relative to the torso. Push through the palms to return to the starting position while resisting the swaying of the straps. Maintain a rigid core and exhale on the ascent.

What is the A90 coach tip for Suspension Trainer With Grips Decline Push Up?

If the lower back sags, tuck the pelvis under to maintain a straight line from the heels to the back of the head.

Is Suspension Trainer With Grips Decline Push Up suitable for beginners?

Suspension Trainer With Grips Decline Push Up is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Decline Push Up?

Suspension Trainer With Grips Decline Push Up uses suspension trainer.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes suspension trainer with grips decline push up into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime