How to Do Suspension Trainer With Grips Reverse Ab Rollout

Suspension Trainer With Grips Reverse Ab Rollout is a core exercise using suspension trainer, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Suspension trainer

Difficulty

Beginner

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Reverse Ab Rollout

  1. 01Adjust the suspension trainer straps to mid-calf height and sit on the floor facing away from the anchor point.
  2. 02Place the hands in the grips and move into a high plank or kneeling plank position.
  3. 03Slowly reach the hands forward, extending the hips and shoulders while keeping the ribs tucked.
  4. 04Stop before the lower back begins to sag or arch toward the floor.
  5. 05Pull the handles back toward the shoulders to return to the starting plank position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Reverse Ab Rollout

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Press the palms firmly into the grips to engage the serratus and prevent the lower back from arching.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Reverse Ab Rollout questions

What muscles does Suspension Trainer With Grips Reverse Ab Rollout work?

Suspension Trainer With Grips Reverse Ab Rollout is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Suspension Trainer With Grips Reverse Ab Rollout correctly?

Adjust the suspension trainer straps to mid-calf height and sit on the floor facing away from the anchor point. Place the hands in the grips and move into a high plank or kneeling plank position. Slowly reach the hands forward, extending the hips and shoulders while keeping the ribs tucked. Stop before the lower back begins to sag or arch toward the floor. Pull the handles back toward the shoulders to return to the starting plank position.

What is the A90 coach tip for Suspension Trainer With Grips Reverse Ab Rollout?

Press the palms firmly into the grips to engage the serratus and prevent the lower back from arching.

Is Suspension Trainer With Grips Reverse Ab Rollout suitable for beginners?

Suspension Trainer With Grips Reverse Ab Rollout is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Reverse Ab Rollout?

Suspension Trainer With Grips Reverse Ab Rollout uses suspension trainer.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes suspension trainer with grips reverse ab rollout into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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