How to Do Suspension Trainer With Grips Pull Through

Suspension Trainer With Grips Pull Through is a core exercise using suspension trainer, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Suspension trainer

Difficulty

Beginner

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Pull Through

  1. 01Face away from the anchor point with feet hip-width apart and hands gripping the handles at chest height.
  2. 02Lean forward into a plank position with arms extended straight out in front of the shoulders.
  3. 03Inhale and slowly raise both arms overhead while maintaining a rigid torso and neutral spine.
  4. 04Stop when the arms are in line with the ears or as far as ribcage position can be maintained.
  5. 05Exhale and sweep the handles back down to the starting position by engaging the lats and abdominals.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Pull Through

Primary Stabiliser Inactive

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Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid letting the pelvis sag toward the floor by punching the handles forward and maintaining a straight line from heels to head.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Pull Through questions

What muscles does Suspension Trainer With Grips Pull Through work?

Suspension Trainer With Grips Pull Through is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Suspension Trainer With Grips Pull Through correctly?

Face away from the anchor point with feet hip-width apart and hands gripping the handles at chest height. Lean forward into a plank position with arms extended straight out in front of the shoulders. Inhale and slowly raise both arms overhead while maintaining a rigid torso and neutral spine. Stop when the arms are in line with the ears or as far as ribcage position can be maintained. Exhale and sweep the handles back down to the starting position by engaging the lats and abdominals.

What is the A90 coach tip for Suspension Trainer With Grips Pull Through?

Avoid letting the pelvis sag toward the floor by punching the handles forward and maintaining a straight line from heels to head.

Is Suspension Trainer With Grips Pull Through suitable for beginners?

Suspension Trainer With Grips Pull Through is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Pull Through?

Suspension Trainer With Grips Pull Through uses suspension trainer.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes suspension trainer with grips pull through into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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