How to Do Suspension Trainer With Grips Supine Crunch

Suspension Trainer With Grips Supine Crunch is a core exercise using suspension trainer, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Suspension trainer

Difficulty

Beginner

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Supine Crunch

  1. 01Place the heels into the suspension trainer grips with the straps hanging at mid-calf height and lie on your back.
  2. 02Position the hands behind the head or across the chest with knees bent at ninety degrees.
  3. 03Lift the shoulder blades off the floor by contracting the abdominals and pulling the ribs toward the pelvis.
  4. 04Maintain a gap between the chin and the chest to avoid pulling on the neck during the upward phase.
  5. 05Lower the upper back to the floor with control, maintaining tension in the core between repetitions.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Supine Crunch

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Press the heels down into the grips to engage the hamstrings, which helps stabilize the pelvis for better abdominal recruitment.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Supine Crunch questions

What muscles does Suspension Trainer With Grips Supine Crunch work?

Suspension Trainer With Grips Supine Crunch is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Suspension Trainer With Grips Supine Crunch correctly?

Place the heels into the suspension trainer grips with the straps hanging at mid-calf height and lie on your back. Position the hands behind the head or across the chest with knees bent at ninety degrees. Lift the shoulder blades off the floor by contracting the abdominals and pulling the ribs toward the pelvis. Maintain a gap between the chin and the chest to avoid pulling on the neck during the upward phase. Lower the upper back to the floor with control, maintaining tension in the core between repetitions.

What is the A90 coach tip for Suspension Trainer With Grips Supine Crunch?

Press the heels down into the grips to engage the hamstrings, which helps stabilize the pelvis for better abdominal recruitment.

Is Suspension Trainer With Grips Supine Crunch suitable for beginners?

Suspension Trainer With Grips Supine Crunch is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Supine Crunch?

Suspension Trainer With Grips Supine Crunch uses suspension trainer.

A90 Intelligence

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A90 Intelligence programmes suspension trainer with grips supine crunch into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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