How to Do Suspension Trainer With Grips Hanging Leg Hip Raise

Suspension Trainer With Grips Hanging Leg Hip Raise is a core exercise using suspension trainer, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Suspension trainer

Difficulty

Beginner

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Hanging Leg Hip Raise

  1. 01Adjust the suspension trainer handles to shoulder height and grip them firmly while leaning back slightly.
  2. 02Lift the feet off the floor, engaging the lats to stabilize the torso in a vertical position.
  3. 03Flex the hips to bring the knees toward the chest while exhaling forcefully.
  4. 04Tilt the pelvis upward at the top of the movement to fully engage the lower abdominals.
  5. 05Lower the legs back to a vertical hang without allowing the lower back to arch excessively.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Hanging Leg Hip Raise

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Press the palms firmly into the handles to create upper body stability, which prevents the suspension straps from swaying during the leg lift.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Hanging Leg Hip Raise questions

What muscles does Suspension Trainer With Grips Hanging Leg Hip Raise work?

Suspension Trainer With Grips Hanging Leg Hip Raise is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Suspension Trainer With Grips Hanging Leg Hip Raise correctly?

Adjust the suspension trainer handles to shoulder height and grip them firmly while leaning back slightly. Lift the feet off the floor, engaging the lats to stabilize the torso in a vertical position. Flex the hips to bring the knees toward the chest while exhaling forcefully. Tilt the pelvis upward at the top of the movement to fully engage the lower abdominals. Lower the legs back to a vertical hang without allowing the lower back to arch excessively.

What is the A90 coach tip for Suspension Trainer With Grips Hanging Leg Hip Raise?

Press the palms firmly into the handles to create upper body stability, which prevents the suspension straps from swaying during the leg lift.

Is Suspension Trainer With Grips Hanging Leg Hip Raise suitable for beginners?

Suspension Trainer With Grips Hanging Leg Hip Raise is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Hanging Leg Hip Raise?

Suspension Trainer With Grips Hanging Leg Hip Raise uses suspension trainer.

A90 Intelligence

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A90 Intelligence programmes suspension trainer with grips hanging leg hip raise into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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