How to Do Suspension Trainer With Grips Hanging Knees To Elbows

Suspension Trainer With Grips Hanging Knees To Elbows is a core exercise using suspension trainer, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Suspension trainer

Difficulty

Beginner

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Hanging Knees To Elbows

  1. 01Grip the handles of the suspension trainer and hang with arms fully extended and feet off the floor.
  2. 02Tuck the pelvis slightly to engage the lower abdominals before initiating the lift.
  3. 03Drive the knees upward toward the elbows by flexing the hips and curling the spine.
  4. 04Touch the knees to the elbows or upper arms while maintaining a firm grip on the handles.
  5. 05Lower the legs back to the starting vertical position without letting the lower back arch.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Hanging Knees To Elbows

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid swinging the legs by ensuring the movement initiates from the pelvis tilting toward the ribcage rather than just shifting the thighs.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Hanging Knees To Elbows questions

What muscles does Suspension Trainer With Grips Hanging Knees To Elbows work?

Suspension Trainer With Grips Hanging Knees To Elbows is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Suspension Trainer With Grips Hanging Knees To Elbows correctly?

Grip the handles of the suspension trainer and hang with arms fully extended and feet off the floor. Tuck the pelvis slightly to engage the lower abdominals before initiating the lift. Drive the knees upward toward the elbows by flexing the hips and curling the spine. Touch the knees to the elbows or upper arms while maintaining a firm grip on the handles. Lower the legs back to the starting vertical position without letting the lower back arch.

What is the A90 coach tip for Suspension Trainer With Grips Hanging Knees To Elbows?

Avoid swinging the legs by ensuring the movement initiates from the pelvis tilting toward the ribcage rather than just shifting the thighs.

Is Suspension Trainer With Grips Hanging Knees To Elbows suitable for beginners?

Suspension Trainer With Grips Hanging Knees To Elbows is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Hanging Knees To Elbows?

Suspension Trainer With Grips Hanging Knees To Elbows uses suspension trainer.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes suspension trainer with grips hanging knees to elbows into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime