How to Do Suspension Trainer With Grips Hanging Straight Leg Hip Raise

Suspension Trainer With Grips Hanging Straight Leg Hip Raise is a core exercise using suspension trainer, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Core

Equipment

Suspension trainer

Difficulty

Beginner

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Hanging Straight Leg Hip Raise

  1. 01Grip the suspension trainer handles firmly and hang with the arms fully extended.
  2. 02Lock the knees and squeeze the quads to keep the legs perfectly straight.
  3. 03Exhale and lift the feet toward the hands by flexing at the hips.
  4. 04Lower the legs slowly to the starting position while resisting the urge to swing the torso.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Hanging Straight Leg Hip Raise

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Core Stabilises the spine and transfers force.

Stabilisers

  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Press the hands down hard into the grips to engage the lats and prevent the body from swinging.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Hanging Straight Leg Hip Raise questions

What muscles does Suspension Trainer With Grips Hanging Straight Leg Hip Raise work?

Suspension Trainer With Grips Hanging Straight Leg Hip Raise is catalogued as a core exercise in A90 Training Club, with the core as its primary muscle group.

How do you do Suspension Trainer With Grips Hanging Straight Leg Hip Raise correctly?

Grip the suspension trainer handles firmly and hang with the arms fully extended. Lock the knees and squeeze the quads to keep the legs perfectly straight. Exhale and lift the feet toward the hands by flexing at the hips. Lower the legs slowly to the starting position while resisting the urge to swing the torso.

What is the A90 coach tip for Suspension Trainer With Grips Hanging Straight Leg Hip Raise?

Press the hands down hard into the grips to engage the lats and prevent the body from swinging.

Is Suspension Trainer With Grips Hanging Straight Leg Hip Raise suitable for beginners?

Suspension Trainer With Grips Hanging Straight Leg Hip Raise is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Hanging Straight Leg Hip Raise?

Suspension Trainer With Grips Hanging Straight Leg Hip Raise uses suspension trainer.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes suspension trainer with grips hanging straight leg hip raise into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime