How to Do Suspension Trainer With Grips Straight Hip Leg Curl

Suspension Trainer With Grips Straight Hip Leg Curl is a hamstrings exercise using suspension trainer, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Hamstrings

Equipment

Suspension trainer

Difficulty

Beginner

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Straight Hip Leg Curl

  1. 01Lie on the back and place the heels into the foot cradles of the suspension trainer.
  2. 02Extend the arms out to the sides for balance and lift the hips off the floor into a straight bridge.
  3. 03Pull the heels toward the glutes by bending the knees while keeping the hips high.
  4. 04Extend the legs back to the starting position without letting the hips touch the ground.
  5. 05Exhale during the curl and inhale as the legs straighten.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Straight Hip Leg Curl

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Hamstrings Bends the knee and extends the hip.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the hips sag toward the floor, squeeze the glutes harder to maintain a rigid line from the shoulders to the heels.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Straight Hip Leg Curl questions

What muscles does Suspension Trainer With Grips Straight Hip Leg Curl work?

Suspension Trainer With Grips Straight Hip Leg Curl is catalogued as a hamstrings exercise in A90 Training Club, with the hamstrings as its primary muscle group.

How do you do Suspension Trainer With Grips Straight Hip Leg Curl correctly?

Lie on the back and place the heels into the foot cradles of the suspension trainer. Extend the arms out to the sides for balance and lift the hips off the floor into a straight bridge. Pull the heels toward the glutes by bending the knees while keeping the hips high. Extend the legs back to the starting position without letting the hips touch the ground. Exhale during the curl and inhale as the legs straighten.

What is the A90 coach tip for Suspension Trainer With Grips Straight Hip Leg Curl?

If the hips sag toward the floor, squeeze the glutes harder to maintain a rigid line from the shoulders to the heels.

Is Suspension Trainer With Grips Straight Hip Leg Curl suitable for beginners?

Suspension Trainer With Grips Straight Hip Leg Curl is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Straight Hip Leg Curl?

Suspension Trainer With Grips Straight Hip Leg Curl uses suspension trainer.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes suspension trainer with grips straight hip leg curl into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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