How to Do Suspension Trainer With Grips Leg Curl

Suspension Trainer With Grips Leg Curl is a hamstrings exercise using suspension trainer, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Hamstrings

Equipment

Suspension trainer

Difficulty

Beginner

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Leg Curl

  1. 01Adjust the suspension trainer so the cradles hang at mid-calf height and place your heels into the foot grips.
  2. 02Lie on your back with arms pressed into the floor and lift the hips into a bridge position.
  3. 03Pull the heels toward the glutes by bending the knees, keeping the hips elevated and level throughout.
  4. 04Pause for a second at peak contraction when the knees are at ninety degrees.
  5. 05Extend the legs back to the starting position while maintaining a straight line from shoulders to heels.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Leg Curl

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Hamstrings Bends the knee and extends the hip.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Avoid arching the lower back by pressing the small of the back toward the floor while the legs extend.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Leg Curl questions

What muscles does Suspension Trainer With Grips Leg Curl work?

Suspension Trainer With Grips Leg Curl is catalogued as a hamstrings exercise in A90 Training Club, with the hamstrings as its primary muscle group.

How do you do Suspension Trainer With Grips Leg Curl correctly?

Adjust the suspension trainer so the cradles hang at mid-calf height and place your heels into the foot grips. Lie on your back with arms pressed into the floor and lift the hips into a bridge position. Pull the heels toward the glutes by bending the knees, keeping the hips elevated and level throughout. Pause for a second at peak contraction when the knees are at ninety degrees. Extend the legs back to the starting position while maintaining a straight line from shoulders to heels.

What is the A90 coach tip for Suspension Trainer With Grips Leg Curl?

Avoid arching the lower back by pressing the small of the back toward the floor while the legs extend.

Is Suspension Trainer With Grips Leg Curl suitable for beginners?

Suspension Trainer With Grips Leg Curl is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Leg Curl?

Suspension Trainer With Grips Leg Curl uses suspension trainer.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes suspension trainer with grips leg curl into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime