How to Do Suspension Trainer With Grips Split Squat

Suspension Trainer With Grips Split Squat is a quads exercise using suspension trainer, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Suspension trainer

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Split Squat

  1. 01Adjust the straps to mid-calf height and place one foot into both cradles or grips behind you.
  2. 02Find your balance on the standing leg with your core braced and shoulders back.
  3. 03Lower your hips toward the floor by bending the front knee until your thigh is parallel to the ground.
  4. 04Drive through the mid-foot of the front leg to return to the starting position.
  5. 05Inhale on the descent and exhale as you drive upward.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Split Squat

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Maintain a vertical torso and do not use the handles to pull yourself up; let the front leg do the work.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Split Squat questions

What muscles does Suspension Trainer With Grips Split Squat work?

Suspension Trainer With Grips Split Squat is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Suspension Trainer With Grips Split Squat correctly?

Adjust the straps to mid-calf height and place one foot into both cradles or grips behind you. Find your balance on the standing leg with your core braced and shoulders back. Lower your hips toward the floor by bending the front knee until your thigh is parallel to the ground. Drive through the mid-foot of the front leg to return to the starting position. Inhale on the descent and exhale as you drive upward.

What is the A90 coach tip for Suspension Trainer With Grips Split Squat?

Maintain a vertical torso and do not use the handles to pull yourself up; let the front leg do the work.

Is Suspension Trainer With Grips Split Squat suitable for beginners?

Suspension Trainer With Grips Split Squat is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Split Squat?

Suspension Trainer With Grips Split Squat uses suspension trainer.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes suspension trainer with grips split squat into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime