How to Do Suspension Trainer With Grips Hip Bridge

Suspension Trainer With Grips Hip Bridge is a glutes exercise using suspension trainer, listed as beginner in the A90 Training Club catalogue.

Primary muscle

Glutes

Equipment

Suspension trainer

Difficulty

Beginner

01 / Move with control

How to perform

How to do Suspension Trainer With Grips Hip Bridge

  1. 01Adjust the suspension trainer so the handles are about mid calf height.
  2. 02Lie on your back and place your heels into the foot cradles or grips.
  3. 03Lift your hips off the floor until your body forms a straight line from shoulders to knees.
  4. 04Engage your glutes and hamstrings at the top of the bridge.
  5. 05Lower your hips back toward the floor with control without letting your weight fully rest.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Suspension Trainer With Grips Hip Bridge

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Glutes Extends the hip, your main power generator.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Drive through your heels rather than your toes to maximize glute and hamstring activation.

Same coaching engine used inside the A90 app

05 / FAQ

Suspension Trainer With Grips Hip Bridge questions

What muscles does Suspension Trainer With Grips Hip Bridge work?

Suspension Trainer With Grips Hip Bridge is catalogued as a glutes exercise in A90 Training Club, with the glutes as its primary muscle group.

How do you do Suspension Trainer With Grips Hip Bridge correctly?

Adjust the suspension trainer so the handles are about mid calf height. Lie on your back and place your heels into the foot cradles or grips. Lift your hips off the floor until your body forms a straight line from shoulders to knees. Engage your glutes and hamstrings at the top of the bridge. Lower your hips back toward the floor with control without letting your weight fully rest.

What is the A90 coach tip for Suspension Trainer With Grips Hip Bridge?

Drive through your heels rather than your toes to maximize glute and hamstring activation.

Is Suspension Trainer With Grips Hip Bridge suitable for beginners?

Suspension Trainer With Grips Hip Bridge is rated beginner in the A90 Training Club catalogue.

What equipment do you need for Suspension Trainer With Grips Hip Bridge?

Suspension Trainer With Grips Hip Bridge uses suspension trainer.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes suspension trainer with grips hip bridge into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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