Quads Exercises

192 exercises

Browse A90 quad exercises including squats, leg presses, split squats, lunges, hack squats and other knee-dominant movements. The library spans barbells, dumbbells, machines and bodyweight, with video demonstrations and step-by-step guides.

192 quads exercises from the A90 Training Club app. Most common equipment: bodyweight, barbell, dumbbell. By level: 155 intermediate, 33 beginner, 4 advanced. Each page shows the demonstration, the muscles worked and how to do it.

Featured guides

Back Squat
Front Squat
Goblet Squat
Bulgarian Split Squat
Leg Press
Hack Squat

How to choose quad exercises

A practical quad selection can start with one knee-dominant compound movement you can control, then add unilateral or isolation work if it suits your plan. Squats, presses and split-squat patterns differ in stability and equipment demands, so use the individual guides to compare range of motion, setup and difficulty.