How to Do Lunge Reverse With Resistance Band

Lunge Reverse With Resistance Band is a quads exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Lunge Reverse With Resistance Band

  1. 01Step one foot onto the center of the resistance band and hold the handles at shoulder height with palms facing inward.
  2. 02Step the opposite leg back, landing on the ball of the foot with the heel elevated.
  3. 03Lower the back knee toward the floor until both knees reach a 90-degree angle.
  4. 04Drive through the front mid-foot to return to the starting standing position.
  5. 05Maintain an upright torso to keep tension on the band throughout the set.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Lunge Reverse With Resistance Band

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the front knee collapses inward, press the big toe into the floor and drive the knee slightly outward to track over the second toe.

Same coaching engine used inside the A90 app

05 / FAQ

Lunge Reverse With Resistance Band questions

What muscles does Lunge Reverse With Resistance Band work?

Lunge Reverse With Resistance Band is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Lunge Reverse With Resistance Band correctly?

Step one foot onto the center of the resistance band and hold the handles at shoulder height with palms facing inward. Step the opposite leg back, landing on the ball of the foot with the heel elevated. Lower the back knee toward the floor until both knees reach a 90-degree angle. Drive through the front mid-foot to return to the starting standing position. Maintain an upright torso to keep tension on the band throughout the set.

What is the A90 coach tip for Lunge Reverse With Resistance Band?

If the front knee collapses inward, press the big toe into the floor and drive the knee slightly outward to track over the second toe.

Is Lunge Reverse With Resistance Band suitable for beginners?

Lunge Reverse With Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Lunge Reverse With Resistance Band?

Lunge Reverse With Resistance Band uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes lunge reverse with resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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