How to Do Resistance Band Squat

Resistance Band Squat is a quads exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Resistance Band Squat

  1. 01Step both feet into the resistance band and position it just above the knees.
  2. 02Stand with feet slightly wider than hip-width and toes pointed slightly outward.
  3. 03Inhale and hinge at the hips while pushing the knees outward against the band.
  4. 04Lower the pelvis until the thighs are parallel to the floor.
  5. 05Drive through the heels to return to a standing position while maintaining band tension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Resistance Band Squat

Primary Stabiliser Inactive

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Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the band rolls up the thighs, widen the stance slightly to maintain constant tension on the gluteus medius.

Same coaching engine used inside the A90 app

05 / FAQ

Resistance Band Squat questions

What muscles does Resistance Band Squat work?

Resistance Band Squat is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Resistance Band Squat correctly?

Step both feet into the resistance band and position it just above the knees. Stand with feet slightly wider than hip-width and toes pointed slightly outward. Inhale and hinge at the hips while pushing the knees outward against the band. Lower the pelvis until the thighs are parallel to the floor. Drive through the heels to return to a standing position while maintaining band tension.

What is the A90 coach tip for Resistance Band Squat?

If the band rolls up the thighs, widen the stance slightly to maintain constant tension on the gluteus medius.

Is Resistance Band Squat suitable for beginners?

Resistance Band Squat is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Resistance Band Squat?

Resistance Band Squat uses resistance band.

A90 Intelligence

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