How to Do Reverse Lunge Left Resistance Band

Reverse Lunge Left Resistance Band is a quads exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Reverse Lunge Left Resistance Band

  1. 01Loop a resistance band under the right foot and hold the ends at shoulder height.
  2. 02Step the left foot back into a long stride, landing on the ball of the foot.
  3. 03Lower the left knee toward the floor until the right thigh is parallel to the ground.
  4. 04Push off the right mid-foot to return the left leg to the starting position.
  5. 05Keep the torso upright to ensure the tension remains on the working leg.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Reverse Lunge Left Resistance Band

Primary Stabiliser Inactive

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Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Step straight back rather than crossing the foot behind the body to maintain hip alignment and band tension.

Same coaching engine used inside the A90 app

05 / FAQ

Reverse Lunge Left Resistance Band questions

What muscles does Reverse Lunge Left Resistance Band work?

Reverse Lunge Left Resistance Band is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Reverse Lunge Left Resistance Band correctly?

Loop a resistance band under the right foot and hold the ends at shoulder height. Step the left foot back into a long stride, landing on the ball of the foot. Lower the left knee toward the floor until the right thigh is parallel to the ground. Push off the right mid-foot to return the left leg to the starting position. Keep the torso upright to ensure the tension remains on the working leg.

What is the A90 coach tip for Reverse Lunge Left Resistance Band?

Step straight back rather than crossing the foot behind the body to maintain hip alignment and band tension.

Is Reverse Lunge Left Resistance Band suitable for beginners?

Reverse Lunge Left Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Reverse Lunge Left Resistance Band?

Reverse Lunge Left Resistance Band uses resistance band.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes reverse lunge left resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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