How to Do Chair Back Lunge Right Resistance Band

Chair Back Lunge Right Resistance Band is a quads exercise using resistance band, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Resistance band

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Chair Back Lunge Right Resistance Band

  1. 01Step the right foot forward and loop the resistance band under the mid-foot, holding the ends at shoulder height.
  2. 02Place the top of the left foot on the chair seat behind for stability.
  3. 03Lower the left knee toward the floor by bending the right hip and knee simultaneously.
  4. 04Drive through the right heel to return to an upright position against the band tension.
  5. 05Maintain a vertical shin on the right leg to maximize glute engagement.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Chair Back Lunge Right Resistance Band

Primary Stabiliser Inactive

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Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the front knee collapses inward, loop the resistance band so it pulls from the inside, forcing the glutes to resist the inward tension.

Same coaching engine used inside the A90 app

05 / FAQ

Chair Back Lunge Right Resistance Band questions

What muscles does Chair Back Lunge Right Resistance Band work?

Chair Back Lunge Right Resistance Band is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Chair Back Lunge Right Resistance Band correctly?

Step the right foot forward and loop the resistance band under the mid-foot, holding the ends at shoulder height. Place the top of the left foot on the chair seat behind for stability. Lower the left knee toward the floor by bending the right hip and knee simultaneously. Drive through the right heel to return to an upright position against the band tension. Maintain a vertical shin on the right leg to maximize glute engagement.

What is the A90 coach tip for Chair Back Lunge Right Resistance Band?

If the front knee collapses inward, loop the resistance band so it pulls from the inside, forcing the glutes to resist the inward tension.

Is Chair Back Lunge Right Resistance Band suitable for beginners?

Chair Back Lunge Right Resistance Band is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Chair Back Lunge Right Resistance Band?

Chair Back Lunge Right Resistance Band uses resistance band.

A90 Intelligence

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A90 Intelligence programmes chair back lunge right resistance band into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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