How to Do Kettlebell Bulgarian Split Squat Right

Kettlebell Bulgarian Split Squat Right is a quads exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Bulgarian Split Squat Right

  1. 01Stand a few feet in front of a bench, holding a kettlebell in the right hand or at the chest.
  2. 02Reach the left leg back and place the top of the left foot on the bench.
  3. 03Descend by bending the right knee until the right thigh is parallel to the ground.
  4. 04Maintain an upright torso or a slight forward lean to bias the glutes.
  5. 05Drive through the right heel to return to the starting position, keeping the core engaged.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Bulgarian Split Squat Right

Primary Stabiliser Inactive

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Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure the front knee tracks directly over the second toe and does not collapse inward during the descent.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Bulgarian Split Squat Right questions

What muscles does Kettlebell Bulgarian Split Squat Right work?

Kettlebell Bulgarian Split Squat Right is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Kettlebell Bulgarian Split Squat Right correctly?

Stand a few feet in front of a bench, holding a kettlebell in the right hand or at the chest. Reach the left leg back and place the top of the left foot on the bench. Descend by bending the right knee until the right thigh is parallel to the ground. Maintain an upright torso or a slight forward lean to bias the glutes. Drive through the right heel to return to the starting position, keeping the core engaged.

What is the A90 coach tip for Kettlebell Bulgarian Split Squat Right?

Ensure the front knee tracks directly over the second toe and does not collapse inward during the descent.

Is Kettlebell Bulgarian Split Squat Right suitable for beginners?

Kettlebell Bulgarian Split Squat Right is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Bulgarian Split Squat Right?

Kettlebell Bulgarian Split Squat Right uses kettlebell.

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