How to Do Kettlebell Reverse Lunge

Kettlebell Reverse Lunge is a quads exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Reverse Lunge

  1. 01Hold a kettlebell in the goblet position against the center of the chest with both hands.
  2. 02Step one foot back and lower the rear knee until it almost touches the floor.
  3. 03Maintain a vertical front shin and keep the front foot flat on the ground.
  4. 04Drive through the front heel to return to the initial standing position.
  5. 05Exhale as the hips and knees return to full extension.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Reverse Lunge

Primary Stabiliser Inactive

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Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the kettlebell tucked tight against the chest to prevent the weight from pulling the torso into forward flexion.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Reverse Lunge questions

What muscles does Kettlebell Reverse Lunge work?

Kettlebell Reverse Lunge is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Kettlebell Reverse Lunge correctly?

Hold a kettlebell in the goblet position against the center of the chest with both hands. Step one foot back and lower the rear knee until it almost touches the floor. Maintain a vertical front shin and keep the front foot flat on the ground. Drive through the front heel to return to the initial standing position. Exhale as the hips and knees return to full extension.

What is the A90 coach tip for Kettlebell Reverse Lunge?

Keep the kettlebell tucked tight against the chest to prevent the weight from pulling the torso into forward flexion.

Is Kettlebell Reverse Lunge suitable for beginners?

Kettlebell Reverse Lunge is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Reverse Lunge?

Kettlebell Reverse Lunge uses kettlebell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes kettlebell reverse lunge into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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