How to Do Kettlebell Split Squat

Kettlebell Split Squat is a quads exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Split Squat

  1. 01Hold a kettlebell in each hand by the sides and take a long step forward into a split stance.
  2. 02Lower the back knee toward the floor until it is an inch above the ground, keeping the torso upright.
  3. 03Ensure the front knee stays aligned over the second toe and does not cave inward.
  4. 04Drive through the front heel to return to the starting upright position.
  5. 05Complete all repetitions on one leg before switching to the other side.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Split Squat

Primary Stabiliser Inactive

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Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

If the front knee travels too far forward, lengthen the stride to ensure the front shin remains vertical.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Split Squat questions

What muscles does Kettlebell Split Squat work?

Kettlebell Split Squat is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Kettlebell Split Squat correctly?

Hold a kettlebell in each hand by the sides and take a long step forward into a split stance. Lower the back knee toward the floor until it is an inch above the ground, keeping the torso upright. Ensure the front knee stays aligned over the second toe and does not cave inward. Drive through the front heel to return to the starting upright position. Complete all repetitions on one leg before switching to the other side.

What is the A90 coach tip for Kettlebell Split Squat?

If the front knee travels too far forward, lengthen the stride to ensure the front shin remains vertical.

Is Kettlebell Split Squat suitable for beginners?

Kettlebell Split Squat is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Split Squat?

Kettlebell Split Squat uses kettlebell.

A90 Intelligence

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