How to Do Kettlebell Bulgarian Split Squat Right Side View

Kettlebell Bulgarian Split Squat Right Side View is a quads exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Bulgarian Split Squat Right Side View

  1. 01Stand a few feet in front of a bench, holding a kettlebell in the hand opposite the working leg.
  2. 02Reach the left foot back and rest the top of the foot on the bench.
  3. 03Descend by bending the right knee until the left knee nearly touches the floor.
  4. 04Keep the torso upright or slightly leaned forward to maintain balance over the front mid-foot.
  5. 05Drive through the right heel to return to the starting standing position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Bulgarian Split Squat Right Side View

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the front shin vertical and avoid letting the front knee track past stays over the mid-foot to keep the tension on the glutes and quads.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Bulgarian Split Squat Right Side View questions

What muscles does Kettlebell Bulgarian Split Squat Right Side View work?

Kettlebell Bulgarian Split Squat Right Side View is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Kettlebell Bulgarian Split Squat Right Side View correctly?

Stand a few feet in front of a bench, holding a kettlebell in the hand opposite the working leg. Reach the left foot back and rest the top of the foot on the bench. Descend by bending the right knee until the left knee nearly touches the floor. Keep the torso upright or slightly leaned forward to maintain balance over the front mid-foot. Drive through the right heel to return to the starting standing position.

What is the A90 coach tip for Kettlebell Bulgarian Split Squat Right Side View?

Keep the front shin vertical and avoid letting the front knee track past stays over the mid-foot to keep the tension on the glutes and quads.

Is Kettlebell Bulgarian Split Squat Right Side View suitable for beginners?

Kettlebell Bulgarian Split Squat Right Side View is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Bulgarian Split Squat Right Side View?

Kettlebell Bulgarian Split Squat Right Side View uses kettlebell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes kettlebell bulgarian split squat right side view into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

Download on the App StoreGet it on Google Play

Free to download · 7 day free trial · Cancel anytime