How to Do Kettlebell Lateral Lunge

Kettlebell Lateral Lunge is a quads exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Lateral Lunge

  1. 01Hold a kettlebell at the chest in a goblet position with elbows tucked in.
  2. 02Step wide to the left, keeping the right leg straight and the left foot pointed forward.
  3. 03Sink the hips back and down into the left heel until the thigh is parallel to the ground.
  4. 04Push forcefully off the left mid-foot to return to the starting tall position.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Lateral Lunge

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the heel of the lateral foot glued to the floor to ensure the quads and glutes drive the ascent.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Lateral Lunge questions

What muscles does Kettlebell Lateral Lunge work?

Kettlebell Lateral Lunge is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Kettlebell Lateral Lunge correctly?

Hold a kettlebell at the chest in a goblet position with elbows tucked in. Step wide to the left, keeping the right leg straight and the left foot pointed forward. Sink the hips back and down into the left heel until the thigh is parallel to the ground. Push forcefully off the left mid-foot to return to the starting tall position.

What is the A90 coach tip for Kettlebell Lateral Lunge?

Keep the heel of the lateral foot glued to the floor to ensure the quads and glutes drive the ascent.

Is Kettlebell Lateral Lunge suitable for beginners?

Kettlebell Lateral Lunge is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Lateral Lunge?

Kettlebell Lateral Lunge uses kettlebell.

A90 Intelligence

Put this into a real plan.

A90 Intelligence programmes kettlebell lateral lunge into a 30, 60 or 90 day plan built around your equipment, then adjusts it as you train.

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