How to Do Bodyweight Rear Lunge Front Raise

Bodyweight Rear Lunge Front Raise is a quads exercise using bodyweight, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Bodyweight

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Bodyweight Rear Lunge Front Raise

  1. 01Stand with feet hip-width apart and arms relaxed at the sides.
  2. 02Step one foot back into a lunge while simultaneously raising both arms to shoulder height in front of the body.
  3. 03Lower the back knee until it hovers just above the ground, ensuring the front shin remains vertical.
  4. 04Push through the front heel to return to the starting position while lowering the arms.
  5. 05Repeat the sequence on the opposite leg to complete the rep.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Bodyweight Rear Lunge Front Raise

Primary Stabiliser Inactive

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Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Keep the front knee aligned over the second toe to prevent the hip from collapsing inward during the lunge.

Same coaching engine used inside the A90 app

05 / FAQ

Bodyweight Rear Lunge Front Raise questions

What muscles does Bodyweight Rear Lunge Front Raise work?

Bodyweight Rear Lunge Front Raise is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Bodyweight Rear Lunge Front Raise correctly?

Stand with feet hip-width apart and arms relaxed at the sides. Step one foot back into a lunge while simultaneously raising both arms to shoulder height in front of the body. Lower the back knee until it hovers just above the ground, ensuring the front shin remains vertical. Push through the front heel to return to the starting position while lowering the arms. Repeat the sequence on the opposite leg to complete the rep.

What is the A90 coach tip for Bodyweight Rear Lunge Front Raise?

Keep the front knee aligned over the second toe to prevent the hip from collapsing inward during the lunge.

Is Bodyweight Rear Lunge Front Raise suitable for beginners?

Bodyweight Rear Lunge Front Raise is rated intermediate in the A90 Training Club catalogue.

Do you need equipment for Bodyweight Rear Lunge Front Raise?

No. Bodyweight Rear Lunge Front Raise is listed as a bodyweight movement in the A90 catalogue, so you can train it with no kit.

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