How to Do Kettlebell Sumo Squat (Version 2)

Kettlebell Sumo Squat (Version 2) is a quads exercise using kettlebell, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Kettlebell

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Kettlebell Sumo Squat (Version 2)

  1. 01Stand with feet wider than shoulder-width and toes pointed outward at 45 degrees, holding a kettlebell by the handle between the legs.
  2. 02Inhale and descend by pushing the hips back and knees out, keeping the kettlebell hanging vertically.
  3. 03Lower the hips until the thighs are at least parallel to the floor, maintaining an upright chest.
  4. 04Drive through the heels to stand up, exhaling as the legs reach full extension.
  5. 05Squeeze the glutes at the top before beginning the next descent.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Kettlebell Sumo Squat (Version 2)

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Ensure the knees track directly over the toes to prevent internal collapse during the deepest part of the squat.

Same coaching engine used inside the A90 app

05 / FAQ

Kettlebell Sumo Squat (Version 2) questions

What muscles does Kettlebell Sumo Squat (Version 2) work?

Kettlebell Sumo Squat (Version 2) is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Kettlebell Sumo Squat (Version 2) correctly?

Stand with feet wider than shoulder-width and toes pointed outward at 45 degrees, holding a kettlebell by the handle between the legs. Inhale and descend by pushing the hips back and knees out, keeping the kettlebell hanging vertically. Lower the hips until the thighs are at least parallel to the floor, maintaining an upright chest. Drive through the heels to stand up, exhaling as the legs reach full extension. Squeeze the glutes at the top before beginning the next descent.

What is the A90 coach tip for Kettlebell Sumo Squat (Version 2)?

Ensure the knees track directly over the toes to prevent internal collapse during the deepest part of the squat.

Is Kettlebell Sumo Squat (Version 2) suitable for beginners?

Kettlebell Sumo Squat (Version 2) is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Kettlebell Sumo Squat (Version 2)?

Kettlebell Sumo Squat (Version 2) uses kettlebell.

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