How to Do Bench Bulgarian Split Squats Right

Bench Bulgarian Split Squats Right is a quads exercise using bench, listed as intermediate in the A90 Training Club catalogue.

Primary muscle

Quads

Equipment

Bench

Difficulty

Intermediate

01 / Move with control

How to perform

How to do Bench Bulgarian Split Squats Right

  1. 01Stand approximately two feet in front of the bench with the right foot planted firmly on the floor.
  2. 02Reach the left leg back and rest the top of the foot on the center of the bench padding.
  3. 03Inhale and descend until the right thigh is parallel to the ground while keeping the torso upright.
  4. 04Drive the right mid-foot into the floor to return to the starting position.
  5. 05Exhale once you reach the top of the movement and reset your balance.

Same guidance shown inside the A90 app

02 / Anatomy

Muscles worked by Bench Bulgarian Split Squats Right

Primary Stabiliser Inactive

Tap to explore manually

Primary movers

  • Quads Extends the knee, driving squats, lunges and jumps.

Stabilisers

  • Core Stabilises the spine and transfers force.
  • Lower back Stabilises the spine during lifts and bends.
  • Forearms Grips and stabilises the wrist under load.

03 / A90 Coach

A90 Coach tip

Place the front foot far enough forward so the knee stays stacked over the ankle to prevent the heel from lifting during the descent.

Same coaching engine used inside the A90 app

05 / FAQ

Bench Bulgarian Split Squats Right questions

What muscles does Bench Bulgarian Split Squats Right work?

Bench Bulgarian Split Squats Right is catalogued as a quads exercise in A90 Training Club, with the quads as its primary muscle group.

How do you do Bench Bulgarian Split Squats Right correctly?

Stand approximately two feet in front of the bench with the right foot planted firmly on the floor. Reach the left leg back and rest the top of the foot on the center of the bench padding. Inhale and descend until the right thigh is parallel to the ground while keeping the torso upright. Drive the right mid-foot into the floor to return to the starting position. Exhale once you reach the top of the movement and reset your balance.

What is the A90 coach tip for Bench Bulgarian Split Squats Right?

Place the front foot far enough forward so the knee stays stacked over the ankle to prevent the heel from lifting during the descent.

Is Bench Bulgarian Split Squats Right suitable for beginners?

Bench Bulgarian Split Squats Right is rated intermediate in the A90 Training Club catalogue.

What equipment do you need for Bench Bulgarian Split Squats Right?

Bench Bulgarian Split Squats Right uses bench.

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